breakfast with bread and egg

Five Breakfast That Have More Sugar Then A Glazed Donut

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We looked at the some breakfast that had more sugar then a donut. Have you ever imagined how much sugar can be in your daily breakfast. Lets look at the list

How much sugar is in the averaged glazed donut?

We looked at the sugar content in the classic glazed donut of three leading brands: Krispy Kreme (10g), Dunkin’ Donuts (12g), and Tim Hortons (23g). 

By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar.

Here’s how other popular breakfast foods compare:

  1. Apple Cinnamon Cheerios

Apple Cinnamon Cheerios with milk has 16 grams of sugar. Replace with classic Cheerios with milk for 7 grams of sugar.

2. Yoplait Yogurt

Yoplait Original Flavored Yogurt has 18 gram of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7 gram of sugar.

3. Strabucks Roll

Starbucks’ 8-Grain Roll also has 18 gram of sugar. Opt for Starbucks’ Cinnamon Raisin Bagel with butter instead with 11 gram of sugar.

4. McDonald’s

McDonald’s Fruit & Maple Oatmeal packs 33 gram of sugar. For less calories and sugar (3g), order an Egg White Delight McMuffin, instead. 

5. Dunkin

Dunkin’ Donuts Strawberry Banana Smoothie loads you up with 54 gram of sugar. Try the Egg & Cheese sandwich on an English muffin for just 2 grams of sugar.

The World Health Organization recommends limiting added sugars to no more than 10% of your daily calories. That’s no more than 50 grams of added sugar for a 2,000 calorie diet.


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