Benefits of Mangoes

Benefits of Mangoes : It is summertime in most of the countries of the world and that means in Pakistan it is also the season of tasty and sweet mangoes. Pakistan has the best mangoes in the world, no doubt. There different types of mangoes like Ataulfo which is known as the young baby mango, Alphonso which is known as the king of mangoes, Keitt which is a later season mango and sensation which is also a late-season mango.

If you’re a mango lover like me, then sometimes you might wonder what are the benefits of a mango? Do they help with something in particular? Well, this article is going to answer all your queries about mangoes and their benefits.

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1. Helps in Digestion

Mangoes help carries out digestion. They contain enzymes that help breakdown protein and also digest them, along with fiber as well. This helps the digestive system to keep in order. Dietary fibers are really beneficial as they prevent heart diseases, diabetes, and green mangoes have more of these fibers than yellow mangoes.

2. Boosts Immunity – Benefits of Mangoes

Did you know a mango contains about two-thirds of the daily recommended intake of Vitamin C. Especially with the coronavirus going on lately, doctors keep stressing the fact that everyone should boost their immunity, so eating mangoes is one way to do that? Vitamin C helps boots immunity which will eventually prevent you from getting sick or tackling something like coronavirus.

3. Lowers Cholesterol

Mangoes are also known to control cholesterol levels because of the pectin fiber they contain. It helps by getting rid of or lowering LDL which is low-density lipoprotein or also known as ugly cholesterol. This causes blockage of blood flow and creates plaque in the blood vessels.

4. Clears Skin – Benefits of Mangoes

We all want clear and glowing skin, especially in the summer. Many fruits have this skin clearing factor, but you might be surprised to know that so do mangoes. Vitamin C and Vitamin A the two vitamins needed to clear your skin are contained in mangoes. They repair the skin and make it look healthier. It is also a fact that eating mangoes exfoliate your skin and finished dead pores as well. They say mangoes are filled with many skins repairing essential nutrients. So, put down that acne cream and start eating a lot of mangoes.

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