With the rise of technology, people are spending more and more time indoors. So much, in fact, that this day and age is increasingly being referred to as the “indoor generation”, with several studies estimating…
Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids…
By incorporating these superfoods into your suhoor and iftar meals, you can enjoy a more energetic and fulfilling Ramadan experience. Fasting during Ramadan can be an enriching spiritual experience, but it can also leave you feeling…
According to studies, eating this fruit daily may reduce the risk of type 2 diabetes and heart disease and boost mental capabilities Experts suggest that individuals should consume 1 ½ to 2 cups of fruit…
LAHORE: Punjab’s health authorities outlawed the manufacturing and distribution of nine cough syrups. The Punjab Health Department formally announced that the usage and sale of nine syrups from four pharmaceutical businesses are prohibited. The syrups had inferior…
If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts. And we’re not being dramatic! Sleep is crucial…
Full-fat milk or whole milk contains 3.25% fat, whereas low-fat milk contains between 1-2% fat Most of us often get confused between the various types of milk when buying as deciding between full-fat and low-fat milk is…
It is healthy to stay hydrated and maintain water intake for the smooth function of the body but drinking too much water may cause you serious harm leading to a fixation on hydration, according to…
Dry fruits and nuts can be a healthy and delicious snack for your tummy in between your meals. They are highly nutritious and rich in proteins, vitamins, dietary fibres, and minerals, with lots of benefits.…
Sunflower seeds have emerged as a nutritional powerhouse in recent years. They have several health benefits that have caught the attention of health-conscious people worldwide. From enhancing heart health to boosting immunity, the humble sunflower…
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